- Видео 376
- Просмотров 793 484 194
Headspace
США
Добавлен 24 июн 2010
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Introducing Headspace Mental Health Coaching
Headspace mental health coaching connects you with an expertly trained coach to help you better manage daily anxiety, move through major life challenges, feel more well-rested, and work towards your goals. Through scheduled live chats, your coach will empower you with guidance, drawing upon clinically validated techniques-on your own time, from anywhere-as you grow into their best version of yourself. Your coach will meet you where you’re at and together, you’ll create a personalized action plan to help you get to where you want to be.
Learn more at www.headspace.com/coaching
Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: p...
Learn more at www.headspace.com/coaching
Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: p...
Просмотров: 6 559
Видео
Crisis Support: Longing for Change
Просмотров 46 тыс.8 месяцев назад
When we've been stuck in a certain mindset or a situation that feels unsolvable, it can feel like things will never change. Eve shares tips and hope for navigating this feeling, like noticing the little things around you that are changing every day. Get some Headspace today: checkout.headspace.com/ Subscribe to the Headspace channel: ruclips.net/channel/UC3JhfsgFPLSLNEROQCdj-GQ #Headspace #Ment...
Crisis Support: Feeling Powerless
Просмотров 36 тыс.8 месяцев назад
When navigating current events and our own personal stressors, feeling stuck and powerless is frustrating and can feel difficult to understand. Kessonga explains this common feeling of powerlessness, and lets you know you're not alone in your feelings. Watch more from Headspace: ruclips.net/video/xks53KkW8ao/видео.html Subscribe to the Headspace channel: ruclips.net/channel/UC3JhfsgFPLSLNEROQCd...
Crisis Support: Sitting with Grief and Shock
Просмотров 7 тыс.8 месяцев назад
There’s more than meets the eye when navigating shock and grief, especially when navigating uncertainty and crisis. Dora explains how mindfulness helps our bodies and minds to work together, and how to create the right conditions for them to communicate. Watch more from Headspace: ruclips.net/video/9TXgKPSLxIY/видео.html Subscribe to the Headspace channel: ruclips.net/channel/UC3JhfsgFPLSLNEROQ...
Ep 10: The Middle Girls | The Mindful Adventures of Unicorn Island
Просмотров 41 тыс.8 месяцев назад
Lilly feels like she is put in between her parents during their fights and struggles to speak up. On Unicorn Island, Pep also struggles to voice her feelings when put in the middle of a fight between Poppy and Velvet. Pep and Lilly-Corn escape to Pep's happy place (inside her calzone) and meet Not Dora, who helps them practice mindfulness and confront their problems. The Mindful Adventures of U...
Ep 9: Island Invader | The Mindful Adventures of Unicorn Island
Просмотров 80 тыс.8 месяцев назад
Lilly and her nemesis, The Golden Boy, get sent to the principal's office after breaking a window. On Unicorn Island, a (literal) golden version of The Golden Boy appears. The islanders all love The UI Golden Boy, which has Lilly-Corn feeling and then turning (literally) invisible! Luckily, Dora is there to teach the mindfulness practice of “pinging your emotions” to help Lilly come back into t...
Ep 8: Overwhelmed With To-Dos | The Mindful Adventures of Unicorn Island
Просмотров 32 тыс.8 месяцев назад
Lilly is overwhelmed by her to-do list, which makes it hard to focus on her mindfulness practice, and she finds herself being sucked back into the real world from Unicorn Island again and again. In UI, the islanders try to devise a plan to keep Lilly-Corn from being sucked out of their world. The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn...
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
Просмотров 30 тыс.8 месяцев назад
Ep 6: Quiet Your Inner Judge | The Mindful Adventures of Unicorn Island
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
Просмотров 77 тыс.8 месяцев назад
Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
Просмотров 33 тыс.9 месяцев назад
Ep 5: Amar in Charge | The Mindful Adventures of Unicorn Island
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
Просмотров 89 тыс.9 месяцев назад
Ep 4: Getting Life Under Control | The Mindful Adventures of Unicorn Island
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
Просмотров 499 тыс.9 месяцев назад
Ep 1: Friday Night Fail | The Mindful Adventures of Unicorn Island
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
Просмотров 198 тыс.9 месяцев назад
Ep 2: The Lost Unicorn | The Mindful Adventures of Unicorn Island
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
Просмотров 200 тыс.9 месяцев назад
Ep 3: The Rumor Lill | The Mindful Adventures of Unicorn Island
Premiering September 12: The Mindful Adventures of Unicorn Island
Просмотров 184 тыс.9 месяцев назад
Premiering September 12: The Mindful Adventures of Unicorn Island
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
Просмотров 36 тыс.10 месяцев назад
45-Minute Deep Sleep Music for Relaxing and Falling Asleep: Home Again
Let Go of Jealousy Meditation with Eve
Просмотров 36 тыс.10 месяцев назад
Let Go of Jealousy Meditation with Eve
60-Minute Calming Focus Music for Working or Studying: Bounce Back
Просмотров 75 тыс.11 месяцев назад
60-Minute Calming Focus Music for Working or Studying: Bounce Back
Free Five Minute Guided Meditation with Eve
Просмотров 164 тыс.11 месяцев назад
Free Five Minute Guided Meditation with Eve
How to Set Boundaries Without Hurting Feelings
Просмотров 18 тыс.11 месяцев назад
How to Set Boundaries Without Hurting Feelings
Letting Go of Important Thoughts During Meditation With Kessonga
Просмотров 10 тыс.Год назад
Letting Go of Important Thoughts During Meditation With Kessonga
Tips to Stop Stressing About Work on the Weekend
Просмотров 15 тыс.Год назад
Tips to Stop Stressing About Work on the Weekend
Is Stress Affecting Your Sleep? Radio Headspace Podcast
Просмотров 21 тыс.Год назад
Is Stress Affecting Your Sleep? Radio Headspace Podcast
Processing Grief after Tragedy with Dora Kamau
Просмотров 9 тыс.Год назад
Processing Grief after Tragedy with Dora Kamau
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
Просмотров 14 тыс.Год назад
The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table
How to Build Self-Trust and Self-Confidence with Rosie
Просмотров 12 тыс.Год назад
How to Build Self-Trust and Self-Confidence with Rosie
How to Get Better Sleep: Tips to Wake Up with More Energy
Просмотров 20 тыс.Год назад
How to Get Better Sleep: Tips to Wake Up with More Energy
Podcast: The Power of Gratitude with Dr. Laurie Santos
Просмотров 21 тыс.Год назад
Podcast: The Power of Gratitude with Dr. Laurie Santos
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
Просмотров 27 тыс.Год назад
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World
Просмотров 12 тыс.Год назад
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World
BETTER THAN RAINBPDAY ANTIQUES WHOS WITH ME
26:00 uh oh 💀💀💀
Let go of infinite hell aka pride
Sounds like AI. If not, Neca is going to need a mental health coach soon.
Wonderful. And fun! Thank you.
Been listening to this for 3 years and its amazing this person has single handedly changed my life ❤
He sounds like Onion.
Absolutely gorgeous voice. I could watch her all day... oops, I mean LISTEN all day. 😁💝😇
And how can we train it?
I needed that, I've been struggling to communicate with my partner
Loved it xx Named the hippo gretchen. Appreciete you all and sweet dreams ❤ Kind regards.
Headspace are great❤
How do I stop ruminating and feel jealous of people that have done me wrong? I dont want to feel this way anymore, I want to let go.
Thank you!!!
Who is the person who reads this? His voice is so soothing
I remember this video, used to help while I was doing my assignments at uni
Thank you so much, I really needed that 🙏🌻🌈
Get some Headspace today! checkout.headspace.com/
0:18
I clicked Omori headspace and I got this…
Commenting so the algorithm brings me this again when I’m doom scrolling
Thank you ❤
I like 1:35:25 the best
Good night from New Mexico USA
My favorite is sleeper mountain 🌄😁
Wakanda
А что за фильм?
Thank you for this video! I was really needing it
Yessss queen
Slayyyyy❤😂
Best sound/music for me
I love this musicccc so muchhhh❤
Best music
Yas😂
My 7 year old asks to listen to Andy when we aren’t listening to daze at bedtime. Thank you for sharing your gift with us. We appreciate you.
1:00
Not helpful at all.
❤
Thanks 🙏🏻
This is offensive to fish and arthropods
All lungs matter
Really needed this reminder to breathe! Thank you!!❤
Get everything your mind needs with Headspace checkout.headspace.com/
Meditation is a waste of time.
The Computer from Courage
Okay but folks "pulling the big peanut towards the heavens" is definitely not the only sexual connotation here
after visiting henry at rainy day antiques every night for the past 6 months i decided to take a trip to see Donna at the Starlight Diner
This video has helped me to sleep for like a dozen× times during my entrance preparation and I'm pretty sure I'm gonna need it in my college and other things too. Thanks a lot
Sooo good !
0:03